BOOST YOUR B12: TOP FOODS FOR BETTER ABSORPTION

Vitamin B12 is vital for numerous activities. From supporting your brain health to forming red blood cells, this nutrient is crucial for overall well-being. However, utilizing B12 can present difficulties for some individuals. Luckily, there are abundant tasty foods that can enhance your B12 absorption and keep you feeling best. Add protein sourc

Chronic myelomonocytic leukemia (CMML) is a slow-growing cancer that affects the blood and bone marrow. While some individuals may experience no symptoms, others develop a range of symptoms that vary in severity. Commonly reported manifestations include fatigue, lack of energy, frequent infections, and easy bruising or bleeding. Patients may also